yesterday at atheistic we learnt how to start a 100m run.we had to listen to our q and we learnt to put all our what in to the front leg and you push of that front leg and we played some games we played rats and rabbits also getting up and running to the Other line here's some photos

session two basketball

Hey guy this week were are learning about warm up's and how to control the ball with out looking at it. 

it took a lot a practice and effete to master it and the couch told us to bounce the ball with our fingers and finger tips. 

why don't you have a try control the ball with by throwing it hand to hand at the top of your head with out looking.Hope you get it.